CAN 5 MINUTES A DAY CAN REALLY CHANGE YOUR LIFE?

I once told myself I’d never be the guy who said, “Just 5 minutes a day can change your life.”  It sounded like a stupid advertising adage made up by unscrupulous salespeople who wanted to market some terrible product to lazy people.  Unfortunately, I now have to eat my words because I have seen firsthand how making intentional use of 5-minute windows of time, or “intervals” as I like to call them, can make a big difference in our lives.

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